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Nutritional Wellness Center - Blog

Latest From Our Blog

Support your immune system
By Fabiola Reyes-Kimball
February 24th, 2021

Support your immune system!

There has been a lot of emphasis on boosting your immune system, but it is essential to talk about immune health in how to be optimally well. The best way to protect yourself from any immune challenge is to maintain a healthy physical health foundation. Your physical health foundation is your current state of health. […]

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Collagen Supplement
By Fabiola Reyes-Kimball
January 28th, 2021

Why Collagen?

Supplementing with collagen peptides has become very popular in the past few years, and for a good reason, it has many incredible benefits! It is a product we recommend for most of our clients. So first, what is collagen? Collagen is the most abundant protein in our bodies. Our bodies use amino acids to build […]

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How to get a Healthy Skin
By Fabiola Reyes-Kimball
January 20th, 2021

Healthy Skin and How to Get It!

You are what you eat, and that rule applies to your skin! Nutrients in your food can help with cell production, cell turnover and fight off damage from the sun, stress, and pollution. Here are some healthy skin habits you should try! Drink lots of water: When your body becomes dehydrated even a little bit, […]

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Wheat, Gluten, and Your Health
By Fabiola Reyes-Kimball
October 18th, 2020

Wheat, Gluten, and Your Health

What in the World is Gluten? Gluten is a type of plant protein found in high amounts in grains such as wheat, barley, spelt, and rye. It is also found in: malt extract, vegetable starch, soy sauce, pasta, beer, whole-meal flour, and bran. Gluten is the main protein component of wheat. The closer a grain […]

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Essential Nutrients
By Fabiola Reyes-Kimball
October 8th, 2020

Essential Nutrients: How Do I Get Them?

Nutrients are essential for growth, healing, and repairing the body. Nutrients include things such as vitamins, minerals, and amino acids. Most nutrients are obtained through what we eat, drink, and put in our bodies! There are six essential nutrients that your body needs Proteins: Made up of amino acids, proteins help to form new muscle, […]

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Top 10 Tips for Athletes
By Fabiola Reyes-Kimball
March 1st, 2020

Top 10 Tips for Athletes

Eat real whole food that is nutrient dense. Avoid processed foods and all artificial sweeteners. Avoid “diet” foods and foods that make health claims. Avoid foods with long ingredient lists and words you cannot pronounce. Don’t eat anything that eventually will not spoil. Get your carbohydrates from vegetables and fruits and limit grains and sugars. […]

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Why All Diseases Start in the Gut
By Fabiola Reyes-Kimball
February 29th, 2020

Why All Diseases Start in the Gut

What are enzymes? Enzymes are proteins that assist in speeding up chemical reactions. They are pH specific. This means that enzymes only work well within a narrow pH range. The further outside of this range, the enzyme’s ability decreases and may eventually cease to function. Enzymes require vitamins and minerals to work. If the body […]

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Can the lack of sun affect your vitamin D levels - NY
By Fabiola Reyes-Kimball
November 14th, 2019

Can the lack of sun affect your vitamin D levels?

Why is vitamin D important? Vitamin D manages calcium in your blood, bones and gut and helps cells all over your body to communicate properly. Vitamin D mainly comes from your skin when it is exposed to sunlight. When you take supplements or eat foods that contain vitamin D, your gut also sends the vitamin […]

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Organic fruits and vegetables
By Fabiola Reyes-Kimball
October 28th, 2019

Why are organic fruits and vegetables important?

We all have our favorite fruits and vegetables! Most people do not eat organic because of the added cost of these items. They end up eating non-organic produce. The question is can we afford to not eat well? How important is it really? Does it really make a difference? We must first understand what organic […]

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Environmental Toxicity
By Fabiola Reyes-Kimball
October 21st, 2019

Are you being exposed to environmental toxicity?

Have you experienced headaches, fever, chills, nausea, illness, muscle aches or skin conditions? Did you know that these amongst other conditions can be traced back to environmental toxicity? Did you know that environmental toxins, both human-made and naturally-occurring, are chemicals and endocrine system disruptors that can be harmful to your health? They cause disturbances to […]

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    • Nutrition Response Testing®
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    • IonCleanse® Detox Foot Bath
    • PEMF Therapy
    • Heart Rate Variability
    • Infrared Sauna
    • Quantum Nutrition Testing
  • Client Testimonials
    • Client Testimonials
    • Video Testimonials
  • At-Home Lab Testing
  • Order Standard Process®
  • Blog
    • Blog
    • Videos
  • Recipes
    • Breakfast
    • Dinner
    • Snacks
    • Green Smoothies
    • Soups & Salads
    • Vegetables
    • Desserts
  • Liquid Collagen
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    • Client Testimonial Form
  • Resources
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  • InnerCode Wellness: Customized Holistic Nutrition Coaching
  • IonCleanse® Detox Foot Bath
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  • Heart Rate Variability
  • Infrared Sauna
  • Quantum Nutrition Testing
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