Customized Holistic Nutrition Coaching

Holistic Nutrition Coaching

At Nutritional Wellness Center, we elevate nutritional counseling to the next level, focusing on improving health through personalized nutrition, diet, and lifestyle changes.

The Power of Customized Holistic Nutrition Coaching

In a world full of specialized diets, cleanses, and detox programs, it can be overwhelming to know what to eat. Our Holistic Nutrition service is designed to address stubborn digestive issues, fatigue, chronic pain, autoimmune issues, and food sensitivities, offering solutions when everything else hasn’t worked.

Targeted Solutions for Digestive Issues and Chronic Pain

Our coaching program is tailored to tackle digestive issues such as heartburn, Irritable Bowel Syndrome (IBS), Crohn’s disease, and Colitis. We also provide customized health coaching for chronic pain and unrelenting fatigue, addressing dietary and lifestyle factors that may contribute to these conditions.

Holistic Nutrition Coaching: A Recipe for Health

Our sessions are designed to fit seamlessly into your busy schedule. Whether virtual or in-person, each session is customized to your unique needs. No two nutritional plans are alike; our coaches work closely with you to educate and develop the best approach to fuel your body and achieve your health goals.

Comprehensive Coaching Programs

Our program includes a variety of proven components tailored to your needs:

  • Blood Sugar Management: Improves insulin sensitivity and stabilizes blood sugar levels.
  • Food Journaling: Assists in tracking your meals and progress, making it easier to identify what works best for you.
  • Nutritional Label Understanding: Teaches you to read and understand product labels.
  • Macronutrient Recommendations : Tailored to your specific dietary and health needs for the optimal balance of proteins, carbohydrates, and fats to support your energy, muscle maintenance, and overall well-being.

How Do We Help You?

Contact the Nutritional Wellness Center in Ithaca, New York, to learn more about nutritional coaching.

 Achieve Your Health Goals

During your appointment, we will work with you to establish clear, realistic goals. We also discuss the obstacles that stand in your reaching those goals. These barriers might include specific food cravings, sensitivities, or schedules that make it more practical to get prepackaged meals that are easy to cook but have little nutritional value. If we don’t address those barriers from the get-go, you may see improvement later or find yourself back on the hamster wheel and unable to maintain healthy habits, lifestyle, and food choices.

Why Choose Our Holistic Nutrition Coaching?

By educating you on the nutritional basics and your body’s response to what you feed it, you can better understand “why” we may recommend particular strategies to address your specific needs. For instance, we’ve made these strategies very easy to follow by suggesting yummy alternatives to go-to foods that satiate our cravings for sugars and salt. If you fall off the healthy track, we also give you the tools to get back in the game again. Plans that fit all aspects of your life work seamlessly to accelerate your health, energy, and fitness goals – and simply get you feeling better!  

Connect with Us Today

There is no time like the present to connect with one of our skilled coaches today. We can’t wait to meet you and introduce you to our approach to Customized Health Coaching, which gets results and works with (not against) your schedule and life!


Client Testimonial



Contact Nutritional Wellness Center today to start your journey to optimal health!