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By Fabiola Reyes-Kimball

Supporting Weight Loss and Metabolic Health Naturally: GLP-1, Protein, and Supplements Like Curb by Modere

Achieving and maintaining a healthy weight can often feel like a challenging journey The landscape of weight

By Fabiola Reyes-Kimball

Rediscover Balance with Essential Oils for the Parasympathetic Nervous System

Finding balance can feel like an impossible feat in today’s fast-paced

By Fabiola Reyes-Kimball

Mastering the Art of Conscious Grocery Shopping

In today’s fast-paced world, making mindful choices extends to every aspect

By Fabiola Reyes-Kimball

A Fresh Start for a Healthy School Year

For many moms, the back-to-school season is a time of mixed

By Fabiola Reyes-Kimball

The Hidden Link Between Lack of Cholesterol and Hormone Health Every Woman Needs to Know

Regarding women’s health, cholesterol often gets a bad rap We frequently

By Fabiola Reyes-Kimball

Mastering the Symphony of Female Hormones for Vibrant Health

Balancing female hormones is like conducting a symphony Each hormone plays

By Fabiola Reyes-Kimball

The Salt Connection: Understanding the Relationship Between Salt and Adrenal Health

Salt has been both demonized and praised in the realm of health and nutrition

By Fabiola Reyes-Kimball

The Secret to Youthful Skin and Healthy Joints: Understanding Collagen

The Elixir of Youth

By Fabiola Reyes-Kimball

The Hidden Dangers in Beauty Products: A Holistic Health Perspective

As holistic health practitioners, we are deeply concerned about the beauty industry’s lack of awareness and ethical

By Fabiola Reyes-Kimball

Decoding Insulin Resistance: A Guide for Weight Management

In the modern health and wellness landscape, few concepts are

By Fabiola Reyes-Kimball

Unveiling the Layers of Weight Gain: Root Causes and How to Navigate Them

In the ongoing struggle with weight gain, understanding the contributing

By Fabiola Reyes-Kimball

Empowering Your Health: Holistic Tips for Balancing Blood Sugar

In today’s fast-paced world, maintaining balanced blood sugar levels might

By Fabiola Reyes-Kimball

The Intricacies of Parasites on Our Psyche: Unraveling Mental Health Implications

When we hear the word “parasite,” our minds often drift

By Fabiola Reyes-Kimball

The Silent Invaders Within: Understanding and Tackling Intestinal and Systemic Parasites

In the intricate ecosystem of the human body, there’s a

By Fabiola Reyes-Kimball

The Recipe for Resilient Kids: Why a Balanced Diet is Vital

In the bustling narratives of modern motherhood, one essential theme

By Fabiola Reyes-Kimball

National Pancake Day: A Flipping Good Recipe for Grain-Free Coconut Pancakes

Pancakes are an all-time breakfast favorite and a staple on

By Fabiola Reyes-Kimball

Sugar-Free Strawberry Jam Recipe for National Strawberry Day

Every February, National Strawberry Day celebrates one of the most

By Fabiola Reyes-Kimball

Understanding Heart Rate Variability: A Simple Guide to Your Heart Health

Your heart is one of the most vital organs in

By Fabiola Reyes-Kimball

Cholesterol Decoded

Navigating the labyrinth of health information can be overwhelming, especially

By Fabiola Reyes-Kimball

The Bitter Truth About Artificial Sweeteners

As holistic health professionals, we have spent years studying the

By Fabiola Reyes-Kimball

Overuse of Antibiotics: A Silent Threat to Public Health

Antibiotics, since their discovery, have played a role in the

By Fabiola Reyes-Kimball

Balancing Hormones for Cervical Cancer Prevention

As women, our bodies undergo several changes and challenges throughout

By Fabiola Reyes-Kimball

What about the thyroid

The thyroid gland is an incredibly vital part of our

By Fabiola Reyes-Kimball

Why Your Tonsils Are a Key Part of Your Immune System

When we think about our immune system, we tend to

By Fabiola Reyes-Kimball

The Surprising Truth about the Impact of Refined Sugar and Carbohydrates on Immunity

It’s no secret that our dietary habits profoundly impact our

By Fabiola Reyes-Kimball

Boosting Your Immunity with Healthy Fats: Why It Is Important and How You Can Do It

In today’s world, everyone is conscious about boosting their immunity

By Fabiola Reyes-Kimball

Holistic Tips To Navigate The Holidays With Ease

Tis the season to be jolly! 🎄✨

By Fabiola Reyes-Kimball

Holistic Skincare: A Guide to Nourishing Your Skin from the Inside Out

In our quest for flawless skin, we often overlook one

By Fabiola Reyes-Kimball

Managing Blood Sugar: A Holistic Approach to Healthy Glucose and Insulin Levels

Living with fluctuating blood sugar levels can be challenging It’s

By Fabiola Reyes-Kimball

Unearthing the Power of Minerals: Your Key to Cellular Energy and Optimal Health

The Importance of Minerals: More Than Just Rocks

By Fabiola Reyes-Kimball

A Holistic Approach to Breast Cancer Awareness: Mitochondrial Function, Thermography, and the Keto Diet

October is the month dedicated to breast cancer awareness It’s a time to shine a light on

By Fabiola Reyes-Kimball

The Hidden Dangers of Fragrances: Endocrine Disruption and Healthier Alternatives

We’ll delve into a topic that’s close to your nose

By Fabiola Reyes-Kimball

The Hidden Dangers of Harmful Chemicals

There has been growing concern over using harmful chemicals in

By Fabiola Reyes-Kimball

The Gallbladder: A Vital Organ for Healthy Digestion and Detoxification

The gallbladder is a small, pear-shaped organ nestled beneath the

By Fabiola Reyes-Kimball

Children’s Health: A Holistic Approach for a Happier Future

The health of our children is paramount As parents, we

By Fabiola Reyes-Kimball

The Benefits of PEMF Therapy for Fascia Health

Fascia, the connective tissue surrounding and supporting our muscles and

By Fabiola Reyes-Kimball

PEMF Therapy: A Safe and Effective Way to Manage Pain

Pain is one of the most debilitating conditions affecting millions

By Fabiola Reyes-Kimball

Protecting Yourself and Your Family from PFAS in Drinking Water

Water is essential for our daily lives, from staying hydrated

By Fabiola Reyes-Kimball

Drainage Pathways vs Detox

The body’s drainage pathways are a complex network of systems that work together to remove waste products

By Fabiola Reyes-Kimball

Parasites and the full moon

Parasites live on or inside another organism, the host, and obtain nourishment from it These organisms can

By Fabiola Reyes-Kimball

A closer look into mold

Mold is a fungus that grows in damp areas and can often go unnoticed until it becomes

By Fabiola Reyes-Kimball

Lyme disease is a debilitating illness

Lyme disease is a debilitating illness caused by the bacterium Borrelia burgdorferi Many people infected

By Fabiola Reyes-Kimball

Distilled Water: The Purest Choice for Your Health

Have you ever thought about the quality of the water you drink? Water is essential

By Fabiola Reyes-Kimball

Mold and Mycotoxins- A Hidden Health Threat

Mold and Mycotoxins- A Hidden Health Threat Mold is a type of fungus that grows in damp and

By Fabiola Reyes-Kimball

How to support men’s health naturally

Hormonal balance is a crucial aspect of men’s health that is often overlooked The

By Fabiola Reyes-Kimball

Maintaining optimal brain health is crucial for a long and fulfilling life!

Maintaining optimal brain health is crucial for a long and fulfilling life! What is

By Fabiola Reyes-Kimball

Liquid Collagen: Skin and Gut Health at Your Fingertips

Liquid Collagen: Skin and Gut Health at Your Fingertips Collagen is essential for healthy skin, joints, and gut

By Fabiola Reyes-Kimball

Why PEMF (Pulsed Electromagnetic Therapy)?

Did you know that Pulsed Electromagnetic Therapy (PEMF) has been used in medicine since very early times? The

By Fabiola Reyes-Kimball

Ketogenic Fasting for Longevity

A few of the benefits of Ketogenic Fasting for improved Health & Life Span:Improved hormonal function

By Fabiola Reyes-Kimball

Optimizing Your Heart Health

Heart disease is the #1 cause of death in the US Heart disease is the leading cause of

By Fabiola Reyes-Kimball

The Role of the Liver in Detoxification

The role of the liver in detoxificationThe liver plays an essential

By Fabiola Reyes-Kimball

How to enjoy the Holidays!

A simple guide to navigating the holidays and staying healthy

By Fabiola Reyes-Kimball

Radioactive Elements and the impact they have on your health

We often think radioactive elements are microwave waves, airport scans, radiation from your phone,

By Fabiola Reyes-Kimball

What is heart rate variability?

While you may feel as though you “know your body,” there are specific areas

By Fabiola Reyes-Kimball

Back to School Tips – Supporting Kids Immunity

It is almost that time again; kids are getting ready to head back to school

By Fabiola Reyes-Kimball

Discover the damaging health effects of toxicants.

What are toxicants? Toxicants are manufactured harmful substances such as insecticides and

By Fabiola Reyes-Kimball

Better health through a personalized health improvement program: Nutrition Response Testing® in Ithaca, NY.

We at the Nutritional Wellness Center are privileged to transform the lives of so many

By Fabiola Reyes-Kimball

Discover ways to get better sleep!

Getting a good night’s sleep is as essential to your well-being as eating a healthy

By Fabiola Reyes-Kimball

SAD and COVID blues by Sophie Alexander, MS, Owner and Lead Practitioner at NWC

This has been a particularly challenging winter Due to Ithaca’s grey winters, I see many

By Fabiola Reyes-Kimball

Support your immune system!

There has been a lot of emphasis on boosting your immune system, but it is

By Fabiola Reyes-Kimball

Why Collagen?

Supplementing with collagen peptides has become very popular in the past few years, and for

By Fabiola Reyes-Kimball

Healthy Skin and How to Get It!

You are what you eat, and that rule applies to your skin!

By Fabiola Reyes-Kimball

Can the lack of sun affect your vitamin D levels?

Why is vitamin D important?Vitamin D manages calcium in your blood,

By Fabiola Reyes-Kimball

Why are organic fruits and vegetables important?

We all have our favorite fruits and vegetables!Most people do not

By Fabiola Reyes-Kimball

Are you being exposed to environmental toxicity?

Have you experienced headaches, fever, chills, nausea, illness, muscle aches or skin conditions? Did you

By Fabiola Reyes-Kimball

Benefits of Essential Oils

Do you know all the wonderful properties of essential oils and how to use them?

By Fabiola Reyes-Kimball

The Dangers of Artificial Sweeteners

Some companies have taken advantage of the fact that we still want to eat ice

By Fabiola Reyes-Kimball

What is inflammation and how do you manage it naturally?

Inflammation is a natural process that helps your body heal and defend itself from harm

By Fabiola Reyes-Kimball

Fragrances and Perfumes – Why are they Harmful?

Harmful chemicals hidden behind the word “Fragrance” or “Perfume” can be linked to hormone disruption,

By Fabiola Reyes-Kimball

EMFs – What are they and are they safe?

EMF is an electromagnetic field, which is an invisible area of energy, often referred to

By Fabiola Reyes-Kimball

Cholesterol: A Biological Necessity

You’ve heard that cholesterol is “bad” for you and that it is a “major factor”

By Fabiola Reyes-Kimball

Keto Diet, Paleo Diet, Raw Food Diet… There are so many diets and it can be very hard to figure

Keto Diet, Paleo Diet, Raw Food Diet There are so many diets and it can

By Fabiola Reyes-Kimball

A Natural Approach to Balancing Hormones

Hormonal BalanceIntroducing the Endocrine SystemThe endocrine

By Fabiola Reyes-Kimball

Your Health During Menopause

First off, what is Menopause?Menopause is a natural process that signals

By Fabiola Reyes-Kimball

Snack Options

Combining Real Salt, a fat (ie avocado, butter, or nut butters) and something crunchy is

By Fabiola Reyes-Kimball

What are sweeteners?

Sugar is everywhere!It’s loaded into soft drinks, candy, and processed foods

By Fabiola Reyes-Kimball

How to pack Healthy Lunches and Snacks!

Watch this amazing talk on “How to Pack Healthy Lunches and Snacks” by Sophie

By Fabiola Reyes-Kimball

How I Got Rid of Acne (And How You Can Too!)

Acne is a cruel skin condition – it’s just inconsiderate and mean It can

By Fabiola Reyes-Kimball

The Health Crisis That Started It All

I believe I have a health story that resonates I used to think my

By Fabiola Reyes-Kimball

We Don’t Guess, We Test!

It seems like every week there’s a new fad diet or a so called

By Fabiola Reyes-Kimball

Wheat, Gluten, and Your Health

What in the World is Gluten?Gluten is a type of

By Fabiola Reyes-Kimball

Essential Nutrients: How Do I Get Them?

Nutrients are essential for growth, healing, and repairing the body Nutrients include things such as

By Fabiola Reyes-Kimball

Top 10 Tips for Athletes

Eat real whole food that is nutrient dense Avoid processed foods and all artificial

By Fabiola Reyes-Kimball

Why All Diseases Start in the Gut

What are enzymes?Enzymes are proteins that assist in speeding up chemical

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