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Do you know all the wonderful properties of essential oils and how to use them? Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. There are more than 90 types. They are highly concentrated phytochemicals that are distilled from different parts of plants. Essential oils provide the […]

Some companies have taken advantage of the fact that we still want to eat ice cream, candy, dairy products, canned foods and so on without feeling the guilt that we are eating too much sugar. So they created artificial sweeteners. If you believe that chemically processed artificial sweeteners mixed into your food and drinks are […]

Inflammation is a natural process that helps your body heal and defend itself from harm. It is your body’s way of protecting itself from infection, illness or injury. However, if inflammation is chronic, it can become harmful and play a central role in some of the most challenging diseases of our time. These include rheumatoid […]

Harmful chemicals hidden behind the word “Fragrance” or “Perfume” can be linked to hormone disruption, allergies, migraines, diabetes, asthma, chronic lung disease, kidney damage, reproductive problems and even cancer. Do you use any products that contain fragrance or perfume? Yes, fragrances can make us and the things in our home smell really good. They can […]

EMF is an electromagnetic field, which is an invisible area of energy, often referred to as radiation. It is associated with the use of electrical power and various forms of natural and man-made lighting. Our cell phones, cell towers, Bluetooth devices, microwaves, Wi-Fi routers, computers, smart meters, power lines, and many household appliances all send […]

You’ve heard that cholesterol is “bad” for you and that it is a “major factor” in causing cardiovascular disease, but do you know the following…. Cholesterol is considered a nutrient. Unlike fat, protein and carbohydrates, cholesterol cannot be used for energy but it is a vital structural and functional component of your body’s metabolism. Cholesterol […]

Keto Diet, Paleo Diet, Raw Food Diet… There are so many diets and it can be very hard to figure out which one is the right one for you. This is a crash course on the principles of the Weston A. Price Foundation to learn what type of diet you should be following to achieve […]

Hormonal Balance Introducing the Endocrine System The endocrine system consists of ductless glands that function together as a planning committee. This planning committee is responsible for both short-range (i.e. stress response and blood sugar control) and long-range (i.e. immune system activities, conception) goals. These glands are located at considerable distances from each other in the […]

First off, what is Menopause? Menopause is a natural process that signals the end of a females’ capability to reproduce. This process will usually begin between the ages of 40 and 50 years old. At the same time that a women’s cycle ceases, so does the production of the female hormones estrogen and progesterone. It […]

Combining Real Salt, a fat (i.e. avocado, butter, or nut butters) and something crunchy is a wonderful way to reduce/eliminate cravings! 1 piece of fruit/veggie with nut butter. Apples, carrots, or celery are perfect for dipping. A handful of nuts or seeds! Great for in your car or at work. “Go Raw” snacks (crackers and […]