Latest From Our Blog

Did you know that Pulsed Electromagnetic Therapy (PEMF) has been used in medicine since very early times? The Ancients knew long ago how to use magnets to address ailments, restore function, rejuvenate, etc. The Vikings used magnetic compasses to treat the body during the Middle Ages. For example, in 2000 B.C., the Chinese used magnetic […]

A few of the benefits of Ketogenic Fasting for improved Health & Life Span: Improved hormonal function. Increased the anti-aging hormone by 1300% Activate the ‘secret’ anti-aging detox & repair process. Decrease stress-related aging. Improved cognitive function & memory. Increased stem cell regeneration in your body. _____________________________________________ One of the many benefits of fasting is […]

The liver plays an essential role in protecting you. Every day, your body is exposed to harmful chemicals. Your liver, kidneys, large intestine, lymphatic system, and sweat glands work together to reduce the buildup of these chemicals.

A simple guide to navigating the holidays and staying healthy. Avoid Skipping Meals The best way to enjoy the holidays is not to let your blood sugar ride a roller coaster. As soon as you do, you open yourself up to irritability, brain fog, fatigue, weight gain, etc., none of which contribute to ‘holiday cheer.’ […]

We often think radioactive elements are microwave waves, airport scans, radiation from your phone, modes, wifi, and so on. But there is more to radioactive elements than we commonly know.  What are radioactive elements? Elements like plutonium, uranium, and radium begin to break down; they become unstable, we call that radioactive decay. This decay can […]

While you may feel as though you “know your body,” there are specific areas of your health and wellness that you may not be aware of that can offer exceptional information about your lifestyle. With HRV, or heart rate variability, clients can learn about their bodies by measuring their heartbeats’ variation. At the Nutritional Wellness […]

What are toxicants?  Toxicants are manufactured harmful substances such as insecticides and many other industrial chemicals released into the environment by human activities. These different types of toxicants are carcinogens, allergens, neurotoxins, and endocrine disruptors. Exposure to toxicants can have long-term health impacts. The effect of toxicants on health is determined by the chemical released, […]

We at the Nutritional Wellness Center are privileged to transform the lives of so many individuals in and around Ithaca and the greater Finger Lakes region of NY. Our practitioners, Sophie Alexander and Fabiola Reyes specialize in Nutrition Response Testing®. Nutrition Response Testing® powers exceptional improvements in our clients’ health and well-being  by identifying the […]

Nutrients are essential for growth, healing, and repairing the body. Nutrients include things such as vitamins, minerals, and amino acids. Most nutrients are obtained through what we eat, drink, and put in our bodies! There are six essential nutrients that your body needs Proteins: Made up of amino acids, proteins help to form new muscle, […]

Eat real whole food that is nutrient dense. Avoid processed foods and all artificial sweeteners. Avoid “diet” foods and foods that make health claims. Avoid foods with long ingredient lists and words you cannot pronounce. Don’t eat anything that eventually will not spoil. Get your carbohydrates from vegetables and fruits and limit grains and sugars. […]