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You are what you eat, and that rule applies to your skin! Nutrients in your food can help with cell production, cell turnover and fight off damage from the sun, stress, and pollution. Here are some healthy skin habits you should try! Drink lots of water: When your body becomes dehydrated even a little bit, […]

What in the World is Gluten? Gluten is a type of plant protein found in high amounts in grains such as wheat, barley, spelt, and rye. It is also found in: malt extract, vegetable starch, soy sauce, pasta, beer, whole-meal flour, and bran. Gluten is the main protein component of wheat. The closer a grain […]