Managing Blood Sugar: A Holistic Approach to Healthy Glucose and Insulin Levels

Living with fluctuating blood sugar levels can be challenging. It’s vital to understand the importance of managing your glucose, A1C, and insulin levels to maintain optimal health. In this article, we will explore holistic tips to keep these levels healthy and discuss some natural ways to lower A1C.

The Relationship Between Glucose, A1C, and Insulin

Glucose, A1C, and insulin are all interconnected in the functioning of your body. Glucose is a type of sugar that our bodies use as a source of energy. This glucose comes from our food and is carried to the cells through the bloodstream. However, for glucose to enter the cells and be used as energy, insulin, a hormone produced by the pancreas, is necessary. It acts like a key, unlocking the cell to allow glucose in.

The A1C test measures the amount of glucose attached to the hemoglobin proteins in your red blood cells. Essentially, it gives an overview of your average blood glucose levels over the past two to three months. If your body can’t effectively use insulin to regulate the amount of glucose in your blood, it’ll result in high blood sugar levels, leading to a high A1C level. Thus, glucose, A1C, and insulin are interlinked in managing your body’s energy supply and maintaining a healthy balance.

Holistic Tips for Managing Blood Sugar Levels

1. Balanced Diet: A balanced diet high in fiber, animal proteins, and healthy fats can help regulate blood sugar levels. Avoid processed foods and sugary drinks that can cause blood sugar spikes.
2. Regular Exercise: Regular physical activity helps increase insulin sensitivity and allows your cells to use glucose more effectively.
3. Stress Management: Chronic stress can affect blood sugar levels. Yoga and deep breathing can help manage stress levels.
4. Adequate Sleep: Lack of sleep can affect the body’s insulin sensitivity and increase blood sugar levels.

Natural Ways to Lower A1C

The book “Glucose Revolution” offers an insightful read on managing blood sugar levels. It emphasizes the role of a low glycemic index diet in controlling blood sugar levels.

“The Glucose Revolution” is a comprehensive guide authored by leading researchers in the field of nutrition and diabetes. The book emphasizes the importance of a low-glycemic index diet and provides a detailed understanding of how it impacts blood glucose levels. It includes various food items classified according to their glycemic index. This classification helps readers to make informed dietary choices, enabling them to manage their A1C levels more effectively.

The authors demystify scientific jargon, explaining complex concepts in layperson’s terms, making the book a great resource not only for those living with diabetes but also for anyone interested in maintaining healthy blood sugar levels. The book also includes delicious low-glycemic recipes that are easy to incorporate into daily meal planning. “The Glucose Revolution” is a valuable resource for those seeking to make lifestyle changes for better blood sugar management.

Additionally, supplements can play a role in managing A1C levels:

1. GCO from CellCore: This supplement contains natural ingredients that support glucose metabolism and maintain healthy blood sugar levels.
2. Chromium Complex from Standard Process: Chromium is an essential mineral that enhances the action of insulin. It can help improve blood sugar control.
3. Berberine Active from MediHerb: Berberine is a compound found in several plants and has been shown to help lower blood sugar levels.

The Benefits of Continuous Glucose Monitors (CGMs)

Continuous Glucose Monitors (CGMs) provide real-time glucose readings throughout the day and night. They can help individuals understand how different foods, activities, and times of day affect their glucose levels. This information can be invaluable in making lifestyle adjustments to manage blood sugar levels better.

Conclusion

Understanding and managing your blood sugar, A1C, and insulin levels is a crucial part of maintaining good health. Remember to ask your doctor to check your fasting glucose, fasting insulin, and hemoglobin A1C for a better understanding of your metabolic health.

Holistic approaches to health are about more than just treating symptoms; they’re about addressing the root causes and promoting overall well-being. By incorporating these tips into your daily routine, you can take a proactive step towards better health and improved quality of life.

At Nutritional Wellness Center, we work with clients to support their blood sugar levels! For more information, call or text 607-277-1964 or email [email protected]