Related Articles
Supporting Weight Loss and Metabolic Health Naturally: GLP-1, Protein, and Supplements Like Curb by Modere
Achieving and maintaining a healthy weight can often feel like a challenging journey The landscape of weight
Rediscover Balance with Essential Oils for the Parasympathetic Nervous System
Finding balance can feel like an impossible feat in today’s fast-paced
Mastering the Art of Conscious Grocery Shopping
In today’s fast-paced world, making mindful choices extends to every aspect
A Fresh Start for a Healthy School Year
For many moms, the back-to-school season is a time of mixed
The Hidden Link Between Lack of Cholesterol and Hormone Health Every Woman Needs to Know
Regarding women’s health, cholesterol often gets a bad rap We frequently
Mastering the Symphony of Female Hormones for Vibrant Health
Balancing female hormones is like conducting a symphony Each hormone plays
The Salt Connection: Understanding the Relationship Between Salt and Adrenal Health
Salt has been both demonized and praised in the realm of health and nutrition
The Hidden Dangers in Beauty Products: A Holistic Health Perspective
As holistic health practitioners, we are deeply concerned about the beauty industry’s lack of awareness and ethical
Decoding Insulin Resistance: A Guide for Weight Management
In the modern health and wellness landscape, few concepts are
Unveiling the Layers of Weight Gain: Root Causes and How to Navigate Them
In the ongoing struggle with weight gain, understanding the contributing
Empowering Your Health: Holistic Tips for Balancing Blood Sugar
In today’s fast-paced world, maintaining balanced blood sugar levels might
The Intricacies of Parasites on Our Psyche: Unraveling Mental Health Implications
When we hear the word “parasite,” our minds often drift
The Silent Invaders Within: Understanding and Tackling Intestinal and Systemic Parasites
In the intricate ecosystem of the human body, there’s a
The Recipe for Resilient Kids: Why a Balanced Diet is Vital
In the bustling narratives of modern motherhood, one essential theme
National Pancake Day: A Flipping Good Recipe for Grain-Free Coconut Pancakes
Pancakes are an all-time breakfast favorite and a staple on
Sugar-Free Strawberry Jam Recipe for National Strawberry Day
Every February, National Strawberry Day celebrates one of the most
Understanding Heart Rate Variability: A Simple Guide to Your Heart Health
Your heart is one of the most vital organs in
Cholesterol Decoded
Navigating the labyrinth of health information can be overwhelming, especially
The Bitter Truth About Artificial Sweeteners
As holistic health professionals, we have spent years studying the
Overuse of Antibiotics: A Silent Threat to Public Health
Antibiotics, since their discovery, have played a role in the
Balancing Hormones for Cervical Cancer Prevention
As women, our bodies undergo several changes and challenges throughout
Why Your Tonsils Are a Key Part of Your Immune System
When we think about our immune system, we tend to
The Surprising Truth about the Impact of Refined Sugar and Carbohydrates on Immunity
It’s no secret that our dietary habits profoundly impact our
Boosting Your Immunity with Healthy Fats: Why It Is Important and How You Can Do It
In today’s world, everyone is conscious about boosting their immunity
Holistic Skincare: A Guide to Nourishing Your Skin from the Inside Out
In our quest for flawless skin, we often overlook one
Managing Blood Sugar: A Holistic Approach to Healthy Glucose and Insulin Levels
Living with fluctuating blood sugar levels can be challenging It’s
Unearthing the Power of Minerals: Your Key to Cellular Energy and Optimal Health
The Importance of Minerals: More Than Just Rocks
A Holistic Approach to Breast Cancer Awareness: Mitochondrial Function, Thermography, and the Keto Diet
October is the month dedicated to breast cancer awareness It’s a time to shine a light on
The Hidden Dangers of Fragrances: Endocrine Disruption and Healthier Alternatives
We’ll delve into a topic that’s close to your nose
The Hidden Dangers of Harmful Chemicals
There has been growing concern over using harmful chemicals in
The Gallbladder: A Vital Organ for Healthy Digestion and Detoxification
The gallbladder is a small, pear-shaped organ nestled beneath the
Children’s Health: A Holistic Approach for a Happier Future
The health of our children is paramount As parents, we
The Benefits of PEMF Therapy for Fascia Health
Fascia, the connective tissue surrounding and supporting our muscles and
PEMF Therapy: A Safe and Effective Way to Manage Pain
Pain is one of the most debilitating conditions affecting millions
Protecting Yourself and Your Family from PFAS in Drinking Water
Water is essential for our daily lives, from staying hydrated
Drainage Pathways vs Detox
The body’s drainage pathways are a complex network of systems that work together to remove waste products
Parasites and the full moon
Parasites live on or inside another organism, the host, and obtain nourishment from it These organisms can
A closer look into mold
Mold is a fungus that grows in damp areas and can often go unnoticed until it becomes
Lyme disease is a debilitating illness
Lyme disease is a debilitating illness caused by the bacterium Borrelia burgdorferi Many people infected
Distilled Water: The Purest Choice for Your Health
Have you ever thought about the quality of the water you drink? Water is essential
Mold and Mycotoxins- A Hidden Health Threat
Mold and Mycotoxins- A Hidden Health Threat
Mold is a type of fungus that grows in damp and
How to support men’s health naturally
Hormonal balance is a crucial aspect of men’s health that is often overlooked
The
Maintaining optimal brain health is crucial for a long and fulfilling life!
Maintaining optimal brain health is crucial for a long and fulfilling life!
What is
Liquid Collagen: Skin and Gut Health at Your Fingertips
Liquid Collagen: Skin and Gut Health at Your Fingertips
Collagen is essential for healthy skin, joints, and gut
Why PEMF (Pulsed Electromagnetic Therapy)?
Did you know that Pulsed Electromagnetic Therapy (PEMF) has been used in medicine since very early times?
The
Ketogenic Fasting for Longevity
A few of the benefits of Ketogenic Fasting for improved Health & Life Span:Improved hormonal function
Optimizing Your Heart Health
Heart disease is the #1 cause of death in the US
Heart disease is the leading cause of
The Role of the Liver in Detoxification
The role of the liver in detoxificationThe liver plays an essential
How to enjoy the Holidays!
A simple guide to navigating the holidays and staying healthy
Radioactive Elements and the impact they have on your health
We often think radioactive elements are microwave waves, airport scans, radiation from your phone,
What is heart rate variability?
While you may feel as though you “know your body,” there are specific areas
Back to School Tips – Supporting Kids Immunity
It is almost that time again; kids are getting ready to head back to school
Discover the damaging health effects of toxicants.
What are toxicants? Toxicants are manufactured harmful substances such as insecticides and
Better health through a personalized health improvement program: Nutrition Response Testing® in Ithaca, NY.
We at the Nutritional Wellness Center are privileged to transform the lives of so many
Discover ways to get better sleep!
Getting a good night’s sleep is as essential to your well-being as eating a healthy
SAD and COVID blues by Sophie Alexander, MS, Owner and Lead Practitioner at NWC
This has been a particularly challenging winter Due to Ithaca’s grey winters, I see many
Support your immune system!
There has been a lot of emphasis on boosting your immune system, but it is
Why Collagen?
Supplementing with collagen peptides has become very popular in the past few years, and for
Healthy Skin and How to Get It!
You are what you eat, and that rule applies to your skin!
Can the lack of sun affect your vitamin D levels?
Why is vitamin D important?Vitamin D manages calcium in your blood,
Why are organic fruits and vegetables important?
We all have our favorite fruits and vegetables!Most people do not
Are you being exposed to environmental toxicity?
Have you experienced headaches, fever, chills, nausea, illness, muscle aches or skin conditions? Did you
Benefits of Essential Oils
Do you know all the wonderful properties of essential oils and how to use them?
The Dangers of Artificial Sweeteners
Some companies have taken advantage of the fact that we still want to eat ice
What is inflammation and how do you manage it naturally?
Inflammation is a natural process that helps your body heal and defend itself from harm
Fragrances and Perfumes – Why are they Harmful?
Harmful chemicals hidden behind the word “Fragrance” or “Perfume” can be linked to hormone disruption,
EMFs – What are they and are they safe?
EMF is an electromagnetic field, which is an invisible area of energy, often referred to
Cholesterol: A Biological Necessity
You’ve heard that cholesterol is “bad” for you and that it is a “major factor”
Keto Diet, Paleo Diet, Raw Food Diet… There are so many diets and it can be very hard to figure
Keto Diet, Paleo Diet, Raw Food Diet There are so many diets and it can
A Natural Approach to Balancing Hormones
Hormonal BalanceIntroducing the Endocrine SystemThe endocrine
Your Health During Menopause
First off, what is Menopause?Menopause is a natural process that signals
Snack Options
Combining Real Salt, a fat (ie avocado, butter, or nut butters) and something crunchy is
What are sweeteners?
Sugar is everywhere!It’s loaded into soft drinks, candy, and processed foods
How to pack Healthy Lunches and Snacks!
Watch this amazing talk on “How to Pack Healthy Lunches and Snacks” by Sophie
How I Got Rid of Acne (And How You Can Too!)
Acne is a cruel skin condition – it’s just inconsiderate and mean It can
The Health Crisis That Started It All
I believe I have a health story that resonates I used to think my
We Don’t Guess, We Test!
It seems like every week there’s a new fad diet or a so called
Essential Nutrients: How Do I Get Them?
Nutrients are essential for growth, healing, and repairing the body Nutrients include things such as
Top 10 Tips for Athletes
Eat real whole food that is nutrient dense Avoid processed foods and all artificial
Why All Diseases Start in the Gut
What are enzymes?Enzymes are proteins that assist in speeding up chemical