Resources

Books:

“Break the Mold” by Dr. Jill Crista

“Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness” by Dr. Neil Nathan

“Fast Like a Girl” by Dr. Mindy Pelz

“The Menopause Reset, Get Rid of Your Symptoms and Feel Like Your Younger Self Again” by Dr. Mindy Pelz

“Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe

“The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More” by Jessica Ortner and Hay House

“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes” by Dr. Anna Cabeca DO OBGYN (Author)

“The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis” by Dr. David Minkoff

Podcast:

The Resetter Podcast by Dr. Mindy Pelz https://drmindypelz.com/resetter-podcast/

Ryan’s water podcast “Best Pure Water in the World!” https://longevityfitnessandhealth.com/best-pure-water-in-the-world/

Websites:

Dr. Minkoff Website (PerfectAmino) https://www.drminkoff.com/the-search-for-the-perfect-protein/

Dr. Mindy Fasting Tips For your Cycle https://drmindypelz.com/fasting-for-women/

Food:

Bulletproof Coffee Recipe https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/

EWG Clean 15/Dirty Dozen https://www.ewg.org/foodnews/clean-fifteen.php

Lifestyle

Waterpik recipe from Dr. Darren Schmidt

Besides the obvious benefits of promoting better oral health, regular use of a Waterpik can help address chronic health issues related to your oral health and your whole body.

The pressurized water can flush out bacteria and food particles that often hide in hard-to-reach places that traditional brushing and flossing may miss. Incorporating a Waterpik can make a huge difference not only in your oral health and also in your overall feeling of well-being.

YouTube video where he talks about this:

Collar Up Focal Infections Causing Systemic Disease The Scourge of Modern Health

https://www.youtube.com/watch?v=jVedWy9AwrA

His recommendation for further viewing:

Hidden Epidemic- Interview with Dr. Thomas Levy and Dr. Mercola

https://rumble.com/vjwtzw-hidden-epidemic-interview-with-dr.-thomas-levy.html

Recipe: Use this recipe for one to two weeks*

For the countertop reservoir version of the Waterpik:

1/2 dropperful of 12 percent food-grade hydrogen peroxide (without stabilizers) into the water.
1/8 teaspoon good salt (fine ground)
1/4 teaspoon sodium bicarbonate or potassium bicarbonate
Distilled water to the brim

Use this once or twice a day before brushing.

*It is important to note that after following the above instructions for one to two weeks, you need to take a break; while hydrogen peroxide has many benefits, we want to avoid its overuse.

You can use a few drops of colloidal silver or just plain distilled water during the break periods, then go back to the recommended recipe above.