Healthy Weight Loss Program
We are proud to offer a customized healthy weight loss system aligned with Nutritional Wellness Center’s fantastic health and wellness programs.
WHAT IS HEALTHY WEIGHT LOSS?
Healthy weight loss means improved health, resulting in fast, effective, and long-term weight loss with increased health and longevity.
How do you accomplish this?
A dietary program tailored to your specific body type, metabolism, and lifestyle.
By evaluating your current diet, metabolic resistance, and possible barriers to weight loss, your health coach creates a program to ensure fast, long-term weight loss by improving your health.
The modern diet almost exclusively promotes metabolic dysfunction resulting in increased body fat and various short-term and long-term health issues.
By evaluating your current diet, and how it has affected you and using lifestyle analysis, we can zero in on the correct program for you and rapidly get your body to lose body fat and improve your overall health.
If you focus on weight, you won’t necessarily lose weight or get healthy. Some common weight loss methods, such as calorie restriction (aka starvation) diets, medication, prepackaged food diets, or gastric bypass, are simply not healthy. You may lose weight, but you end up gaining the weight right back and probably creating long-term health issues.
The first principle of weight loss is to get healthy to lose weight!
Done correctly a tailor-made, healthy diet & lifestyle will lose body fat immediately while it also:
- Supporting healthy joints
- Supporting a healthy liver
- Supporting a healthy immune system
- Supporting healthy hormones
- Supporting normal sleep cycles
- Supporting normal blood sugars
- Aiding in joint mobility
- Maintaining normal cardiovascular function
- Supporting healthy skin, nails, and hair
WHAT DO WE MEAN ABOUT GETTING HEALTHY?
- Get your energy back
- Restore your sleep
- Restore your digestion
- Get rid of the cravings
- Balanced hormones
Healthy means your body works correctly, maintains a leaner, healthier body composition, and can heal and repair itself.
How do we do this? Well, it is most likely something that triggered your weight gain:
- A stressful event
- An illness
- A pattern of eating
- A toxic load that is keeping on body fat
Focus your energy on getting healthy, and you WILL lose weight in a direct relationship to your health.
Our program will help you:
- Losing the cravings
- Increasing energy
- Getting good, restorative sleep
- Creating a higher stress tolerance to prevent stress-related weight gain
Then the weight will come off and stay off.
FIXING THE REAL PROBLEM
The majority of people try to lose weight and keep jumping to the wrong solution over and over. Unfortunately, it has been ingrained in us to go on diets and follow the latest fad because the TV or social media is trending information on it.
So many people are talking about it that it must be true. Right? WRONG!
Inevitably if you have a weight or health issue, you’re not addressing the RIGHT problem. The weight is an indicator of something else amiss.
Doctors or health experts may say to get rid of the weight, and everything else goes away.
NOT TRUE. Fix the right problem, and the weight will disappear, but you will also become healthier and more energetic, and your mood will improve in life.
So, how do we know what the problem is? Look at cause and effect.
Anything that is going on with you has been caused by something.
Use this simple investigation tool. Ask yourself when you started gaining weight or developing a belly fat problem.
What happened just before that? A stress event? Loss of a loved one? Divorce? Injury? A shift in the diet or location, an unhandled digestive issue?
Digestion, metabolic and thyroid problems. These can be the root causes. With weight it’s often started by a stressful situation or a period of added stress in your life. We’ll figure this out in this program and address it, and you’ll get healthier and lose weight.
There will be a specific technique that will identify your problem; we will give you solutions.
You must look deep enough and have the correct tools to resolve the situation.
We look forward to working with you and helping you achieve your goals!